One Day At A Time

The past week has been good but it sure wasn’t easy. Last Thursday’s training (January 29th) started off with weighing in and measurements. The good news is that I lost – the bad news is that I’m frustrated and wanting to do more than what I am doing. I attribute it to poor choices on my part. The rest of that training was spent talking it all out and even crying a little. For not working out at all, it sure was a tough training!

So this week has been spent doing things different. There have been times this week where it’s been difficult dealing with my eating habits. It’s taken a lot of planning ahead and cooking things ahead of time. And I’ve also been working out more. I’ve realized that I hate the Stairmaster more than I originally thought – but I’ve also realized that the elliptical isn’t so bad when compared to the Stairmaster.

It’s all paying off to. I had training last night and after the warm-up, Jeremy had me hop on the scale just to see where I was at – and I’ve lost 2 pounds this week! When I stepped off that scale, the feeling of excitement I felt was worth every bit of hard work and the tears that shed this week. My next official weigh-in and measurements won’t be until the end of the month and I can’t wait to see where I’ll be then. Until then, I’m taking it day be day and giving my all to make it a great one!

I Want To Do This!!!

It’s that time again – time to step on the scale and get the measuring tape out. I don’t know how good it’s going to be. I see some differences in myself when I look in the mirror but can’t totally pinpoint what it is that I’m seeing. Will it show on the scale? How about with the measurements? My trainings have been killing me. Have I worked out hard enough on my own?

The biggest improvements I need to make are in my eating habits. Things like making the right choices when I eat and portion control are sometimes really hard. I was watching Biggest Loser this week and Bob said something that I really liked – “You have to workout as hard in the kitchen as you do in the gym.” That means that as hard and as much as I workout in the gym, I also need to work that hard in the kitchen at making the right food choices, eating the right portions, and so much more.

More than anything else right now, I want to make these changes. I’m tired of being fat. I’m tired of not being able to find cute clothes. Tired of looking fat – of feeling fat. I want to be healthy. To be fit. To be skinny.

What will it take for me to achieve my goals? Sometimes I feel so weak and want to give in to some of the old habits. I can’t do that though – not with what I’ve learned and now know. I want to continue making changes for the good. I don’t want to keep talking about this – I want to do it!

Today…

…I’m thankful for the many things that I take for granted. Things like the great family and friends who surround me, the air I breathe, and a God who loves me. My heart is heavy as I remember a friend who has fought a good fight. I don’t even know what to say…

Lord, I pray this holiday season for…

…Help in being a smart eater during the holidays
...Wisdom on making the right choices when it comes to eating and the self-control and determination to stick with those choices
…Plenty of time to workout

This gift of better health that I’m giving myself right now means so much. Thank you God for giving me the tools that I need to do this.

Reasons I Want To Lose Weight

I want to be fit.
I want to be healthy.
I’m tired of looking and feeling fat.
I want to be more confident.
I want to have more energy.
Lower the risk of weight related health problems.
Prove to myself that I can do this.
I want to feel better about myself.
I want to look in the mirror and be happy with what I see.

A Thanksgiving Challenge

This past Thursday (November 20th), I was training with Jeremy and was telling him that I’m worried about the holiday’s coming up and gaining weight. I wanted to make a plan that would help me combat this. So Jeremy gave me a challenge. It’s a two part challenge.

Part 1 of this Thanksgiving challenge is this – I had to lose 1 pound by yesterday (Monday, November 24th). If I lost the pound, then I could continue on to the next part of the challenge. If I didn’t lose the pound, then I lost the challenge.

The good news is that I lost weight. And not only did I lose, I actually lost 3 pounds!!! I was grinning from ear to ear when I left the gym last night. Now I am working on part 2 of this Thanksgiving Challenge.

Part 2 of the Thanksgiving challenge is this – Jeremy and I came up with a plan for how I can eat on Thanksgiving. If I follow this plan and if I lose 1 more pound by my next training on Monday, December 1st, then I win the Thanksgiving Challenge. The exciting thing is that if I do this, I win 2 free training’s with Jeremy!!!

I’m really working hard at doing this. It will be exciting at the next official weigh in to have lost weight and inches. Just as a side note, I think the inches are going to be down a good amount at the next weigh-in. It’s exciting seeing changes on the scale, in the measurements, and in the way my clothes fit.

Over the weekend, I went to an event at the gym. The first part was all about nutrition and not gaining weight over the holidays. I learned some good things about eating smart over the holidays and making wise decisions. One statistic that stuck with me is that the average person gains 5 – 10 pounds over the holidays (from Halloween thru New Year’s). I think they also said that it only takes eating 500 extra calories a day to gain those 5 – 10 pounds.

The second part of this was a boot camp. Even though it was a short boot camp – just 30 minutes – I was very excited about completing my first boot camp. I didn’t really know what to expect. When I think of a boot camp, I think of someone yelling at me to go faster, jump higher, and me feeling like I want to quit because it’s so hard. It was hard but that’s where the similarities end. Maybe other boot camps are that way, but this one wasn’t because my trainer Jeremy led the boot camp and he’s not like that. Just as a side note, I did feel some pressure to do my best because Jeremy was leading the boot camp and I know that he knows what I’m capable and not capable of doing.

I left the gym that day with a renewed anticipation of things to come. Since then, I’ve done a lot of thinking and planning about things that I want to do to reach my weight-loss goals and remembering what those goals are.