It’s that time again – time to step on the scale and get the measuring tape out. I don’t know how good it’s going to be. I see some differences in myself when I look in the mirror but can’t totally pinpoint what it is that I’m seeing. Will it show on the scale? How about with the measurements? My trainings have been killing me. Have I worked out hard enough on my own?
The biggest improvements I need to make are in my eating habits. Things like making the right choices when I eat and portion control are sometimes really hard. I was watching Biggest Loser this week and Bob said something that I really liked – “You have to workout as hard in the kitchen as you do in the gym.” That means that as hard and as much as I workout in the gym, I also need to work that hard in the kitchen at making the right food choices, eating the right portions, and so much more.
More than anything else right now, I want to make these changes. I’m tired of being fat. I’m tired of not being able to find cute clothes. Tired of looking fat – of feeling fat. I want to be healthy. To be fit. To be skinny.
What will it take for me to achieve my goals? Sometimes I feel so weak and want to give in to some of the old habits. I can’t do that though – not with what I’ve learned and now know. I want to continue making changes for the good. I don’t want to keep talking about this – I want to do it!
The biggest improvements I need to make are in my eating habits. Things like making the right choices when I eat and portion control are sometimes really hard. I was watching Biggest Loser this week and Bob said something that I really liked – “You have to workout as hard in the kitchen as you do in the gym.” That means that as hard and as much as I workout in the gym, I also need to work that hard in the kitchen at making the right food choices, eating the right portions, and so much more.
More than anything else right now, I want to make these changes. I’m tired of being fat. I’m tired of not being able to find cute clothes. Tired of looking fat – of feeling fat. I want to be healthy. To be fit. To be skinny.
What will it take for me to achieve my goals? Sometimes I feel so weak and want to give in to some of the old habits. I can’t do that though – not with what I’ve learned and now know. I want to continue making changes for the good. I don’t want to keep talking about this – I want to do it!
1 comment:
Heath,
you are doing it!!! you are the most disciplined person i know.
i see so many differences in the way you look, (which has been, always was, and will always be beautiful)!!! and also in the way you act! you are not weak!you are so strong!!! I love you friend!!!
you will reach your goal!
btw, i heard bob say the same thing... that bob is so darn insightful! i just love Bob Harper!!!
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